Kristina Quinones

✨ Immerse yourself in 1 hour of therapeutic sound vibrations

✨ Enjoy 15 minutes of gentle awakening to complete the journey

📍 Shikoba Essex — a transformative wellness center in Essex, CT, dedicated to fostering self-discovery and harmony. > SIGN UP on MindBody APP

Join us to rest, reset, and reconnect with your inner self. 🌿

Reset your energy, clear your mind, and reconnect with what matters most.

As the longest day of the year approaches, we’re gathering on a private farm in East Haddam, moving into golden hour for something a little different.

An intimate late afternoon experience to help you slow down, reconnect, and reset your intentions for the second half of the year.

Gentle, grounding movement + breathwork
Guided visualization + journaling
Sound healing immersion
Outdoor community circle
Seasonal refreshments (gluten-free & dairy-free)

Saturday, June 20 · 5:00–7:30 PM
East Haddam, CT · Private post & beam farmhouse

Led by Heather Warnke & Kristina Quinones
$88.88 per person

Limited spots available
You’ll leave feeling grounded, clear, and more connected to yourself.

Join us for a truly special evening at High Hopes, where sound, nature, community, and the gentle spirit of horses come together.

Surrounded by the peaceful presence of the therapeutic horses in their stalls, you'll be invited to slow down, release stress, and settle into a deeply restorative sound meditation. As the crystal singing bowls, gongs, and chimes, fill the space with soothing vibrations, the horses often become calm and curious, quietly joining us in the experience as they rest nearby.

This gathering is an opportunity to reconnect with yourself, connect with others, and experience the healing power of sound in a setting that feels both grounding and magical.

Please arrive 10 minutes early if possible. Wear comfortable clothing and bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported.

✨ Immerse yourself in 1 hour of therapeutic sound vibrations
✨ Enjoy 15 minutes of gentle awakening to complete the journey

Join us for a truly special evening at High Hopes, where sound, nature, community, and the gentle spirit of horses come together.

Surrounded by the peaceful presence of the therapeutic horses in their stalls, you'll be invited to slow down, release stress, and settle into a deeply restorative sound meditation. As the crystal singing bowls, gongs, and chimes, fill the space with soothing vibrations, the horses often become calm and curious, quietly joining us in the experience as they rest nearby.

This gathering is an opportunity to reconnect with yourself, connect with others, and experience the healing power of sound in a setting that feels both grounding and magical.

Please arrive 10 minutes early if possible. Wear comfortable clothing and bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported.

✨ Immerse yourself in 1 hour of therapeutic sound vibrations
✨ Enjoy 15 minutes of gentle awakening to complete the journey

Immerse yourself in 1 hour of therapeutic sound vibrations Enjoy 15 minutes of gentle awakening to complete the journey. Wear comfortable clothing and bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported.

Please arrive 10min or so before class to settle in.

Shikoba Essex — 23 Saybrook Road, Essex, Connecticut 06426

Kristina Quinones is a Master Rigpa sound practitioner and artist, who creates calm, restorative sound meditation experiences.

You are invited to bring a yoga mat, pillows, and blankets for comfort.
Free and open to all.

Immerse yourself in 1 hour of therapeutic sound vibrations Enjoy 15 minutes of gentle awakening to complete the journey. Wear comfortable clothing and bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported.

Please arrive 10min or so before class to settle in.

Shikoba Essex — 23 Saybrook Road, Essex, Connecticut 06426

Join us for a truly special evening at High Hopes, where sound, nature, community, and the gentle spirit of horses come together.

Surrounded by the peaceful presence of the therapeutic horses in their stalls, you'll be invited to slow down, release stress, and settle into a deeply restorative sound meditation. As the crystal singing bowls, gongs, and chimes, fill the space with soothing vibrations, the horses often become calm and curious, quietly joining us in the experience as they rest nearby.

This gathering is an opportunity to reconnect with yourself, connect with others, and experience the healing power of sound in a setting that feels both grounding and magical.

Please arrive 10 minutes early if possible. Wear comfortable clothing and bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported.

✨ Immerse yourself in 1 hour of therapeutic sound vibrations
✨ Enjoy 15 minutes of gentle awakening to complete the journey